Student athletes · Mahanoy City Pa.17948

Strengthen your core.Get to the next level.

I train student athletes because I wanna get them to the next level. Weight training to strengthen your core, using proper nutrition — 22 years of it, with a coach who stays in it with you.

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Free, no pressure, and I will tell you honestly if I am not the right fit.

The standard

“Long toss, pitching regularly, but not over pitching.”

— Ed Aggers, Ultimate power baseball ⚾

Years coaching
22
Focus
Core first

The Mission Brief

Standards over motivation. The work gets executed either way.

Three things run at once. None of them are optional, and none of them are complicated.
1

Weight training

Brace first, resist rotation second, produce rotation third. Progressive overload written down so we are not arguing with memory.

2

Proper nutrition

Protein at every meal, fuel around training, water before you are thirsty. Real numbers, not vibes — run yours on the calculator.

3

Throwing volume

Long toss, pitching regularly, but not over pitching. Planned throws, not improvised ones. That rule does not bend.

Strengthen your core

What changes when the middle gets strong

4–6 weeks

Positions clean up. You feel sturdier before anyone in the stands notices.

8–12 weeks

Strength numbers move and the transfer work shows up as harder contact.

One off-season

You start to look like a baseball player. That is the whole point.

Sound familiar

You are working. It is just not adding up yet.

  • “I don’t know where to start.” You have watched forty videos and started three plans.
  • “I’ve tried programs before.” A PDF could not see your swing, so it never adjusted.
  • “I don’t have time to be in the gym every day.” You also have school, practice and a bus.
  • “My arm is fine.” Tired and different are not the same word, and nobody taught you the difference.

UPB

Ed Aggers

22 years · Mahanoy City Pa.17948

About Ed

I got into training student athletes because I wanna get them to the next level.

Twenty-two years of doing it the same way: brief the objective, execute the standard, review it honestly, adjust. No speeches.
Read Ed’s full story

Founding client spots

Be my next success story

I am building the online side of this deliberately, which means a small number of athletes and a lot of my attention on each one. Direct access. Faster adjustments. A coach with something to prove.

Client results are coming soon — I’d rather show you real ones than made-up ones.

Roster check

If you are in the first group, you get the version of coaching everyone else gets later: more eyes, more calls, faster answers.

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Checklist

How it works

Four steps. You always know what the next one is.
  1. 01

    Briefing call

    Free consult. Your sport, your season calendar, your history, your arm. I tell you straight whether I am the right coach for it.

  2. 02

    Assessment

    We establish the baseline — how you brace, how you rotate, how you throw, what you actually eat in a normal week.

  3. 03

    The plan on paper

    Lifting, throwing volume and nutrition targets written down with numbers you track. Nothing improvised.

  4. 04

    After-action review

    Every block we go back over it honestly. What got executed, what did not, what changes next week.

Objections, answered

Questions I get every week

I do not know where to start.

Nobody does. Week one is an assessment and a floor: brace, carry, eat, and throw on a schedule. You get a written plan you can execute the same day, not a list of options to choose between.

I have tried programs before and they did not work.

A downloaded PDF cannot see your arm or your swing. Coaching is the part where somebody watches and adjusts. That is what you are actually paying attention to here, and it is why the plan changes as your season changes.

I do not have time to be in the gym daily.

Good, because I do not want you in there daily. Three quality sessions a week alongside your throwing program beats six that leave you flat for practice. In-season it drops to two.

Do you work with athletes who are not pitchers?

Yes. Core strength, food and structured training carry every position, and postpartum clients train on the same principles at a different intensity. Bring your calendar and we build around it.

One call. We find out if this is your season.

Bring your season calendar and an honest answer about your arm. I will handle the rest.

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