The offering

Two services. One method underneath both.

Weight training to strengthen your core, using proper nutrition. Everything below is that sentence, delivered.

Online coaching

Core-first strength, programmed around your season

Weight training to strengthen your core, delivered as a written block you can execute anywhere with a rack and a med ball. Brace work first, anti-rotation second, rotational power third. Progressive overload tracked with real numbers so we can prove it moved.

  • Session-by-session plan with load, reps and stop points
  • Throwing volume built in: long toss, flat ground, and hard limits
  • Video check-ins so somebody is actually watching your positions
  • After-action review at the end of every block

Nutrition

Proper nutrition, spelled out in numbers

The half of the method most families quietly skip. Protein at every meal, carbohydrate around training, water before you are thirsty, food after practice instead of two hours later in the car. No supplement shelf required.

  • Calorie and macro targets for your body and training load
  • A sample day that adds up to those targets
  • Adjustments as the season changes and the load changes
  • Start yourself with the free nutrition calculator

Ground rules

What I will not do

They have to be able to establish everything — long toss, pitching regularly, but not over pitching. I will not push an arm past that line for a showcase date, and I will not sell a two-week transformation to a growing athlete.

Start with the numbers

Run your daily targets on the nutrition calculator, then bring them to the consult so we are not starting from zero.

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