What I refuse to do
Pitch Regularly. Do Not Over Pitch.
Why arm care is a standard, not a suggestion — and the workload rules Ed Aggers refuses to break with student athletes.
6 min read
Field notes
Training structure, arm care, and honest timelines.
Three long pieces on how the work actually gets done. No hacks.
The method
Build A Core That Actually Plays
Progressive overload, rotational strength and realistic timelines — how core training turns into on-field power for baseball players.
7 min read
The trainer's story
Twenty-Two Years, One Goal: The Next Level
Ed Aggers on why he trains student athletes, where the standards come from, and why core strength sits at the center of everything.
6 min read